Cauliflower With Anchovy Mayonnaise Recipe

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Cauliflower With Anchovy Mayonnaise
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Ingredients:

Directions:

  1. Fill a large pot with water then season with coarse sea salt and bring to a boil.
  2. Combine egg yolk, lemon juice, half the anchovy paste, salt and pepper.
  3. Whisk together vigorously then gradually add peanut oil whisking in a few drops at a time.
  4. Once it begins to emulsify you can add oil faster in a thin stream.
  5. Once peanut oil is added begin whisking in olive oil then whisk in remaining anchovy paste.
  6. Mixture should be highly seasoned and anchovy should be pungent but not unpleasantly so.
  7. When water comes to a boil add cauliflower and cook until tender but still slightly crisp.
  8. Drain and run under cold water then lay out on a dish towel to dry.
  9. Transfer to a shallow serving bowl and pour 1/2 cup mayonnaise on top and toss to coat.
  10. Taste and adjust seasoning then serve with remaining mayonnaise on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2817.12 Kcal (11795 kJ)
Calories from fat 831 Kcal
% Daily Value*
Total Fat 92.33g 142%
Cholesterol 40.92mg 14%
Sodium 16.01mg 1%
Potassium 23.08mg 0%
Total Carbs 414.23g 138%
Sugars 0.12g 0%
Dietary Fiber 0.07g 0%
Protein 139.35g 279%
Vitamin C 1.5mg 2%
Iron 0.2mg 1%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 1164.51 Kcal (4876 kJ)
Calories from fat 343.51 Kcal
% Daily Value*
Total Fat 38.17g 142%
Cholesterol 16.92mg 14%
Sodium 6.62mg 1%
Potassium 9.54mg 0%
Total Carbs 171.23g 138%
Sugars 0.05g 0%
Dietary Fiber 0.03g 0%
Protein 57.6g 279%
Vitamin C 0.6mg 2%
Iron 0.1mg 1%
Calcium 3.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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