Cauliflower Soup and Garlic and Cheese Sourdough Dippers (Rachael Ray) Recipe

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Cauliflower Soup and Garlic and Cheese Sourdough  Dippers  (Rachael Ray)
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Ingredients:

Directions:

  1. In a large pot, heat up the olive oil and 2 tablespoons of the butter, over medium heat. Season with salt and pepper. Add the cauliflower florets and stir with a wooden spoon. Add celery, onion and thyme and cook for 3 minutes. Push the vegetables to 1 side of the pot. Melt 1 more tablespoon of butter on empty side of pot and add flour to the butter. Cook for 1 minute, stirring the flour in the butter. Mix in chicken broth and half-and-half. Bring up to a simmer and cook for 15 minutes. Puree soup using an emersion blender, food processor or blender and return to pot. I like to leave it a little chunky. Check seasoning and add a dash of hot sauce, if desired.
  2. Garnish soup with hot pepper sauce, chopped parsley or chives and serve with grated cheese to sprinkle on top.
  3. Preheat broiler.
  4. Toast English muffin halves and then place on a cookie sheet. In a small saucepan, melt the butter with the garlic over low heat. Brush toasted muffins with garlic butter and top with lots of grated cheddar and Parmesan cheeses. Sprinkle a little paprika over toasts, then place under broiler until cheeses are melted and browned. Serve cheesy toasts with soup for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.86 Kcal (1205 kJ)
Calories from fat 191.62 Kcal
% Daily Value*
Total Fat 21.29g 33%
Cholesterol 52.79mg 18%
Sodium 779.74mg 32%
Potassium 824.61mg 18%
Total Carbs 15.85g 5%
Sugars 4.76g 19%
Dietary Fiber 4.54g 18%
Protein 9.02g 18%
Vitamin C 110.7mg 184%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 202.1mg 20%
Amount Per 100 g
Calories 65.11 Kcal (273 kJ)
Calories from fat 43.34 Kcal
% Daily Value*
Total Fat 4.82g 33%
Cholesterol 11.94mg 18%
Sodium 176.36mg 32%
Potassium 186.51mg 18%
Total Carbs 3.58g 5%
Sugars 1.08g 19%
Dietary Fiber 1.03g 18%
Protein 2.04g 18%
Vitamin C 25mg 184%
Iron 0.1mg 2%
Calcium 45.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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