Cauliflower Soup Recipe

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Cauliflower Soup
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Ingredients:

Directions:

  1. Sauté onion in butter in a medium saucepan until tender. Add 2 cups chicken broth and curry powder; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Remove from heat; stir in rice.
  2. Pour rice mixture into container of an electric blender, and process until smooth.
  3. Combine cauliflower and remaining chicken broth in a large Dutch oven; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes or until tender. Stir in rice mixture, whipping cream, salt, and pepper. Serve in individual soup bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.15 Kcal (2002 kJ)
Calories from fat 219.94 Kcal
% Daily Value*
Total Fat 24.44g 38%
Cholesterol 81.87mg 27%
Sodium 3857.95mg 161%
Potassium 1701.16mg 36%
Total Carbs 46.59g 16%
Sugars 8.73g 35%
Dietary Fiber 9.45g 38%
Protein 12.59g 25%
Vitamin C 193.9mg 323%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 168.6mg 17%
Amount Per 100 g
Calories 38.78 Kcal (162 kJ)
Calories from fat 17.84 Kcal
% Daily Value*
Total Fat 1.98g 38%
Cholesterol 6.64mg 27%
Sodium 312.86mg 161%
Potassium 137.95mg 36%
Total Carbs 3.78g 16%
Sugars 0.71g 35%
Dietary Fiber 0.77g 38%
Protein 1.02g 25%
Vitamin C 15.7mg 323%
Iron 0.1mg 8%
Calcium 13.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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