Cauliflower Soup Recipe

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Cauliflower Soup
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Ingredients:

Directions:

  1. Melt the butter in a soup pot over medium heat.
  2. Add the onion and cauliflower and cook, stirring occasionally, until the onion is softened but not browned, about 10 minutes.
  3. Add the chicken broth and bring to a boil.
  4. Reduce the heat and simmer until the cauliflower is softened, about 20 minutes.
  5. Puree the soup in batches in a blender until smooth.
  6. Season to taste with salt and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 793.44 Kcal (3322 kJ)
Calories from fat 414.07 Kcal
% Daily Value*
Total Fat 46.01g 71%
Cholesterol 122.12mg 41%
Sodium 4651.27mg 194%
Potassium 4504.14mg 96%
Total Carbs 66.59g 22%
Sugars 27.08g 108%
Dietary Fiber 24.88g 100%
Protein 24.34g 49%
Vitamin C 634.2mg 1057%
Vitamin A 0.6mg 19%
Calcium 358.9mg 36%
Amount Per 100 g
Calories 32.05 Kcal (134 kJ)
Calories from fat 16.73 Kcal
% Daily Value*
Total Fat 1.86g 71%
Cholesterol 4.93mg 41%
Sodium 187.89mg 194%
Potassium 181.95mg 96%
Total Carbs 2.69g 22%
Sugars 1.09g 108%
Dietary Fiber 1g 100%
Protein 0.98g 49%
Vitamin C 25.6mg 1057%
Calcium 14.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 19
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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