Directions:
- Heat butter and saute onion until soft (5 mins) add cauli, potato, stock, milk and seasoning if desired.
- Bring to boil and simmer for 30 minutes.
- Whizz in a food processor (or mash) adding a little more milk if it is too thick.
- Serve in bowls or mugs with the cheese stirred in just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.39 Kcal (2396 kJ) | ||
| Calories from fat | 61.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 22.46mg | 7% | |
| Sodium | 18508.33mg | 771% | |
| Potassium | 526.97mg | 11% | |
| Total Carbs | 98.44g | 33% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 49.2mg | 82% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 238.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 164.15 Kcal (687 kJ) | ||
| Calories from fat | 17.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 11% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 7% | |
| Sodium | 5307.75mg | 771% | |
| Potassium | 151.12mg | 11% | |
| Total Carbs | 28.23g | 33% | |
| Sugars | 2.14g | 30% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 2.55g | 18% | |
| Vitamin C | 14.1mg | 82% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 68.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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