Cauliflower Puree with Chestnuts Recipe

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Cauliflower Puree with Chestnuts
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Ingredients:

Directions:

  1. Break the cauliflower into large florets. Trim off and discard the tough outer layer of the core, then cut the tender inside into 1 1/2-inch pieces.
  2. Heat the oil in a heavy 6-quart pan over moderate heat until it shimmers. Add the cumin seeds and dried red chile and cook, shaking the pan, for 1 minute. Add the shallot, garlic, ginger, and fresh green chile and cook, stirring for 30 seconds. Stir in the turmeric, tomato and salt to taste.
  3. Stir in the cauliflower and stock and cover the pan. Simmer gently until the cauliflower is tender, 15 to 20 minutes. (It's important that the cauliflower cook slowly; otherwise, the liquid will evaporate too quickly, you'll have to add more, and the cauliflower will turn soggy.)
  4. Puree the cauliflower mixture in a food processor in 2 batches until smooth. Season to taste with salt and pepper.
  5. Melt the butter in a 10-inch skillet over high heat and saute the ginger for 30 seconds.
  6. Add the chestnuts, stirring and shaking the skillet, and season with salt. Saute the ginger and chestnuts until golden and caramelized and a little crisp around the edges, about 2 minutes. Transfer the ginger and chestnuts to paper towels to drain.
  7. Reheat the puree over low heat and stir in the chives and cilantro. Serve the puree topped with the sauteed ginger and chestnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.79 Kcal (1598 kJ)
Calories from fat 120.99 Kcal
% Daily Value*
Total Fat 13.44g 21%
Cholesterol 10.18mg 3%
Sodium 6261.21mg 261%
Potassium 807.42mg 17%
Total Carbs 54.86g 18%
Sugars 6.11g 24%
Dietary Fiber 4.97g 20%
Protein 6.03g 12%
Vitamin C 103.3mg 172%
Iron 1.5mg 9%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 127.58 Kcal (534 kJ)
Calories from fat 40.43 Kcal
% Daily Value*
Total Fat 4.49g 21%
Cholesterol 3.4mg 3%
Sodium 2092.26mg 261%
Potassium 269.81mg 17%
Total Carbs 18.33g 18%
Sugars 2.04g 24%
Dietary Fiber 1.66g 20%
Protein 2.02g 12%
Vitamin C 34.5mg 172%
Iron 0.5mg 9%
Calcium 26.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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