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Cauliflower Mac and Cheese Casserole Recipe

Cauliflower Mac and Cheese Casserole Recipe

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Ingredients:

Serving

kosher salt , as needed, plus 1/2 tsp
1 large head cauliflower, cut into small florets
vegetable oil spray
1 cup heavy cream
2 oz cream cheese, cut into small pieces
1 1/2 tsp dijon mustard
1 1/2 cups shredded sharp cheddar , plus 1/2 cup for topping the casserole
1/4 tsp freshly ground black pepper
1/8 tsp garlic powder
equipment: 8 by 8-inch baking dish

Directions:

Preheat oven to 375 degrees F. Bring a large pot of water to a boil. Season the water with salt.
Spray the baking dish with vegetable oil spray.
Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well and pat between several layers of paper towels to dry. Transfer the cauliflower to the baking dish and set aside.
Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1 cup of the cheese, salt, pepper and garlic and whisk just until the cheese melts, about 1 to 2 minutes. Remove from heat, pour over the cauliflower, and stir to combine. Top with the remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.4 Kcal (1501 kJ)
Calories from fat	271.67 Kcal
		% Daily Value*
Total Fat	30.19g	46%
Cholesterol	104.63mg	35%
Sodium	935.52mg	39%
Potassium	324.86mg	7%
Total Carbs	7.23g	2%
Sugars	2.26g	9%
Dietary Fiber	2.03g	8%
Protein	14.83g	30%
Vitamin C	47.3mg	79%
Calcium	256.2mg	26%

Amount Per 100 g
Calories	190.21 Kcal (796 kJ)
Calories from fat	144.18 Kcal
		% Daily Value*
Total Fat	16.02g	46%
Cholesterol	55.53mg	35%
Sodium	496.5mg	39%
Potassium	172.41mg	7%
Total Carbs	3.84g	2%
Sugars	1.2g	9%
Dietary Fiber	1.08g	8%
Protein	7.87g	30%
Vitamin C	25.1mg	79%
Calcium	136mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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