Cauliflower-Cheese Pie With Potato Crust Recipe

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Cauliflower-Cheese Pie With Potato Crust
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Ingredients:

Directions:

  1. To make crust: Set the freshly grated potato into a colander over a bowl.
  2. Salt it and leave it for about 10 minutes.
  3. Then squeeze out the excess water (which can be used for stock) and add it to the remaining crust ingredients.
  4. Pat it into a well oiled 9 pie pan, building up the sides of the crust with lightly floured fingers.
  5. Bake for at 400F for 40-45 minutes or until browned.
  6. After 30 minutes, brush the crust with a little oil to crispen it.
  7. Turn down the oven to 375°F.
  8. Filling: Saute onions and garlic, lightly salted in butter for 5 minutes.
  9. Add herbs and cauliflower and cook covered, 10 minutes stirring occasionally.
  10. Spread half the cheese into the baked crust, then the saute then the rest of the cheese.
  11. Pour the custard over and dust with paprika.
  12. Bake 35-40 minutes until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.23 Kcal (1157 kJ)
Calories from fat 153.35 Kcal
% Daily Value*
Total Fat 17.04g 26%
Cholesterol 126.18mg 42%
Sodium 650.17mg 27%
Potassium 579.49mg 12%
Total Carbs 18.57g 6%
Sugars 6.13g 25%
Dietary Fiber 4.12g 16%
Protein 13.4g 27%
Vitamin C 51mg 85%
Vitamin A 0.5mg 17%
Iron 1.2mg 7%
Calcium 270.5mg 27%
Amount Per 100 g
Calories 110.11 Kcal (461 kJ)
Calories from fat 61.13 Kcal
% Daily Value*
Total Fat 6.79g 26%
Cholesterol 50.3mg 42%
Sodium 259.16mg 27%
Potassium 230.99mg 12%
Total Carbs 7.4g 6%
Sugars 2.44g 25%
Dietary Fiber 1.64g 16%
Protein 5.34g 27%
Vitamin C 20.3mg 85%
Vitamin A 0.2mg 17%
Iron 0.5mg 7%
Calcium 107.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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