Directions:
- Put cauliflower in an ungreased baking dish. Beat soup and milk,pour over cauliflower. Mix remaining ingredients until crumbly Sprinkle over top.
- Bake 400 degrees for 20-25 mins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.21 Kcal (1805 kJ) | ||
| Calories from fat | 285.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.73g | 49% | |
|---|---|---|---|
| Cholesterol | 66.2mg | 22% | |
| Sodium | 1337.03mg | 56% | |
| Potassium | 303.6mg | 6% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 250.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 241.24 Kcal (1010 kJ) | ||
| Calories from fat | 159.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 49% | |
|---|---|---|---|
| Cholesterol | 37.03mg | 22% | |
| Sodium | 748mg | 56% | |
| Potassium | 169.85mg | 6% | |
| Total Carbs | 8.33g | 5% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 11.84g | 42% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 0.9mg | 9% | |
| Calcium | 140.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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