Cataplana Stew with Sausage and Clams Recipe

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Cataplana Stew with Sausage and Clams
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Ingredients:

Directions:

  1. In a large pot, heat the oil over moderately high heat. Add the sausage; cook, turning, until browned, about 10 minutes. Remove. Pour off all but 2 tablespoons fat.
  2. Reduce the heat to moderately low. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and paprika and cook, stirring, for 30 seconds longer. Remove from the heat. Cut the sausage into 1/2-inch slices and stir them and the tomato paste into the pot.
  3. In a medium stainless-steel saucepan, combine the clam juice, wine, bay leaves, and red-pepper flakes. Discard any clams that are broken or do not clamp shut when tapped. Add the clams to the pan. Cover and bring to a boil. Cook, shaking the pan occasionally, until the clams open, about 3 minutes. Remove the open clams and continue to cook, uncovering the pan as necessary to remove the clams as soon as they open. Discard any that do not open.
  4. Carefully pour the clam-cooking liquid into the sausage mixture, leaving any grit in the bottom of the pan. Add 2 tablespoons of the parsley, salt if needed, and the black pepper. Bring to a simmer, cover, and continue simmering for 5 minutes. Stir in the clams in their shells. Simmer, covered, just until the clams are warm through, about 1 minute. Serve topped with the remaining parsley.
  5. Wine Recommendation: Try this rustic Portuguese-style stew with that most basic and refreshing of Portuguese white wines, a vinho verde. Look for the youngest bottle you can find.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 860.81 Kcal (3604 kJ)
Calories from fat 507.11 Kcal
% Daily Value*
Total Fat 56.35g 87%
Cholesterol 129.25mg 43%
Sodium 1361.95mg 57%
Potassium 635.68mg 14%
Total Carbs 10.98g 4%
Sugars 3.36g 13%
Dietary Fiber 1.23g 5%
Protein 24.98g 50%
Vitamin C 13mg 22%
Iron 2.3mg 13%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 284.02 Kcal (1189 kJ)
Calories from fat 167.32 Kcal
% Daily Value*
Total Fat 18.59g 87%
Cholesterol 42.64mg 43%
Sodium 449.37mg 57%
Potassium 209.74mg 14%
Total Carbs 3.62g 4%
Sugars 1.11g 13%
Dietary Fiber 0.4g 5%
Protein 8.24g 50%
Vitamin C 4.3mg 22%
Iron 0.8mg 13%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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