Cassoulet-style Chicken Thighs Recipe

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Cassoulet-style Chicken Thighs
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Ingredients
14
Count
Nutrition
683
Calories
Total time
18
Minutes
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Ingredients:

  • 2 15- oz cans white beans, rinsed
  • 3/4 cup breadcrumbs
  • 2 tbsp. extra-virgi olive oil, divided
  • 1 lb. bonless , skinless chicken thighs , trimmed of fat and cut into thirds
  • 1/2 tps. dried rosemary
  • 1/2 tps. dried thyme
  • 1/2 tps. freshly ground pepper
  • 1/2 cup chicken broth
  • 1/2 cup water
  • 1/2 lb turkey kielbasa, sliced into 1/2-inch pieces
  • 2 tbps finely chopped parsley

Directions:

  1. 1. Put 1/2 cup beans in a small bowl and mash with a fork. Add the remaining beans and set aside.
  2. 2. Heat oil in skillet over medium heat. Add chicken in a single layer and cook until brown, turning once, 3 minutes per side. Transfer to a plate.
  3. 3. Add onion and garlic to the skillet and cook, stirring occasionally, until the onion is softened, about 5 minutes. Add rosemary,thyme and pepper and cook, stirring until fragrant, about 30 seconds . Add wine, increase heat to high and cook, with a spoon to scrape up any browned bits, until the wine has reduced about half, 1 to 2 minutes. Add broth, water, kielbasa, the reserved beans and chicken; bring to a boil. Reduce heat, cover and simmer until the chicken is cooked through about 5 minutes. Top with breadcrumbs and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.66 Kcal (2858 kJ)
Calories from fat 104.03 Kcal
% Daily Value*
Total Fat 11.56g 18%
Cholesterol 26.45mg 9%
Sodium 606.76mg 25%
Potassium 2618.5mg 56%
Total Carbs 95.38g 32%
Sugars 4.64g 19%
Dietary Fiber 22.1g 88%
Protein 53.59g 107%
Vitamin C 9.4mg 16%
Iron 14.9mg 83%
Calcium 364.5mg 36%
Amount Per 100 g
Calories 184.19 Kcal (771 kJ)
Calories from fat 28.07 Kcal
% Daily Value*
Total Fat 3.12g 18%
Cholesterol 7.14mg 9%
Sodium 163.72mg 25%
Potassium 706.53mg 56%
Total Carbs 25.74g 32%
Sugars 1.25g 19%
Dietary Fiber 5.96g 88%
Protein 14.46g 107%
Vitamin C 2.5mg 16%
Iron 4mg 83%
Calcium 98.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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