Directions:
- Set oven to 350 degrees.
- Grease a 9 x 13 baking pan.
- Drain veggies well.
- In a bowl, lightly mix the veggies with almonds, eggs, seasonings, cheese and soup.
- Transfer the mixture to prepared baking pan.
- Combine the crushed crackers with melted butter; sprinkle over the vegetable/casserole mixture.
- Bake for 25-30 minutes, or until bubbly.
- Top with onion rings the last 20 minutes of baking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.18 Kcal (1571 kJ) | ||
| Calories from fat | 192.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 33% | |
|---|---|---|---|
| Cholesterol | 104.17mg | 35% | |
| Sodium | 522.17mg | 22% | |
| Potassium | 137.34mg | 3% | |
| Total Carbs | 33.33g | 11% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 12.84g | 26% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 194mg | 19% | |
| Amount Per 100 g | |||
| Calories | 338.65 Kcal (1418 kJ) | ||
| Calories from fat | 173.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 33% | |
|---|---|---|---|
| Cholesterol | 94.02mg | 35% | |
| Sodium | 471.32mg | 22% | |
| Potassium | 123.97mg | 3% | |
| Total Carbs | 30.08g | 11% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.74g | 8% | |
| Protein | 11.59g | 26% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.1mg | 19% | |
| Calcium | 175.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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