Casadia Recipe

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Casadia
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Ingredients
9
Count
Nutrition
25
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown chicken in skillet.
  2. While chicken is browning dice tomato, green pepper and shred cheese. Once chicken is no longer pink, add Tabasco sauce and pepper to taste (we like it slightly hot). After chicken has browned put in dish.
  3. Put one tortilla on medium high skillet and add some cheese, tomato, green pepper on the tortilla. Next add some salsa and finish off with some cheese. Top off this with another tortilla.
  4. Brown and then flip. Cook a little longer on that side until brown.
  5. Cut into 4 pieces and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.49 Kcal (107 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 3.08mg 1%
Sodium 41.42mg 2%
Potassium 78.82mg 2%
Total Carbs 2.49g 1%
Sugars 0.76g 3%
Dietary Fiber 0.53g 2%
Protein 1.43g 3%
Vitamin C 14.1mg 24%
Iron 0.1mg 0%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 67.3 Kcal (282 kJ)
Calories from fat 28.51 Kcal
% Daily Value*
Total Fat 3.17g 2%
Cholesterol 8.12mg 1%
Sodium 109.36mg 2%
Potassium 208.1mg 2%
Total Carbs 6.57g 1%
Sugars 2.01g 3%
Dietary Fiber 1.39g 2%
Protein 3.77g 3%
Vitamin C 37.3mg 24%
Iron 0.2mg 0%
Calcium 11.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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