Carrots in Butter Almond Sauce Recipe

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Carrots in Butter Almond Sauce
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Ingredients:

Directions:

  1. Steam carrots until crisp-tender or to preferred doneness (between 10 to 20 minutes); transfer to a serving dish and keep warm.
  2. In a skillet, sauté the green onions in butter until tender.
  3. In a bowl, combine the cornstarch, water, and sherry and whisk until smooth, then stir into onions.
  4. Add the bouillon granules, coriander, basil, pepper, and almonds.
  5. Bring sauce to a boil over medium heat, stirring, and cook for 2 to 3 minutes or until thickened and bubbly.
  6. Pour the sauce over carrots in the serving dish, stirring gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.2 Kcal (930 kJ)
Calories from fat 107.25 Kcal
% Daily Value*
Total Fat 11.92g 18%
Cholesterol 20.36mg 7%
Sodium 95.94mg 4%
Potassium 309.94mg 7%
Total Carbs 13.74g 5%
Sugars 4.51g 18%
Dietary Fiber 3.23g 13%
Protein 3.15g 6%
Vitamin C 5.4mg 9%
Vitamin A 0.9mg 28%
Iron 0.4mg 2%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 175.05 Kcal (733 kJ)
Calories from fat 84.49 Kcal
% Daily Value*
Total Fat 9.39g 18%
Cholesterol 16.04mg 7%
Sodium 75.58mg 4%
Potassium 244.17mg 7%
Total Carbs 10.82g 5%
Sugars 3.55g 18%
Dietary Fiber 2.54g 13%
Protein 2.49g 6%
Vitamin C 4.3mg 9%
Vitamin A 0.7mg 28%
Iron 0.3mg 2%
Calcium 41.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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