Directions:
- In a shallow bowl, combine the flour, mustard, salt and pepper; coat meat with flour mixture. In a skillet, brown meat in oil for 2 minutes on each side. Remove meat and keep warm.
- Saute the onion, celery and garlic in pan drippings for 1-2 minutes. Stir in tomatoes, scraping browned bits from bottom of pan. Stir in the carrots, Worcestershire sauce and honey. Return meat to skillet. Bring to a boil. Reduce heat; cover and simmer 6-10 minutes or until meat and vegetables are tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514 Kcal (2152 kJ) | ||
| Calories from fat | 330.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.68g | 56% | |
|---|---|---|---|
| Cholesterol | 60.39mg | 20% | |
| Sodium | 612.12mg | 26% | |
| Potassium | 701.57mg | 15% | |
| Total Carbs | 30.1g | 10% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 18.5g | 37% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 171.18 Kcal (717 kJ) | ||
| Calories from fat | 109.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 56% | |
|---|---|---|---|
| Cholesterol | 20.11mg | 20% | |
| Sodium | 203.85mg | 26% | |
| Potassium | 233.64mg | 15% | |
| Total Carbs | 10.02g | 10% | |
| Sugars | 3.81g | 46% | |
| Dietary Fiber | 1.16g | 14% | |
| Protein | 6.16g | 37% | |
| Vitamin C | 4.9mg | 25% | |
| Iron | 1.1mg | 18% | |
| Calcium | 25mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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