Carrot-Sweet Potato Puree Recipe

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Ingredients

Count

Nutrition

422

Calories

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Ingredients:

Serving

5 carrots, sliced
3/4 cup water
2 tbsp light butter
1 (29-oz) can sweet potatoes, drained
1 (16-oz) can sweet potatoes, drained
1 (8-oz) container light sour cream
1 tbsp sugar
1 tsp grated lemon rind
1/2 tsp ground nutmeg
1/4 tsp salt
1/4 tsp ground black pepper
1/8 tsp ground red pepper

Directions:

Microwave carrots and 3/4 cup water in a glass bowl at HIGH 8 to 12 minutes or until fork tender. Drain.
Process carrots and butter in a food processor until mixture is smooth, stopping to scrape down sides. Add sweet potatoes; process until smooth.
Stir together sweet potato mixture, container of light sour cream, and remaining ingredients.
Spoon mixture into a 1 1/2-quart glass dish. Microwave at HIGH 4 to 5 minutes or until thoroughly heated.
Note: To prepare ahead, cover and chill up to 2 days, if desired; let stand at room temperature 30 minutes. Microwave as directed.
Original recipe: Calories 363 (37% from fat); Fat 15g (sat 10g); Chol: 52mg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.59 Kcal (1765 kJ)
Calories from fat	174.38 Kcal
		% Daily Value*
Total Fat	19.38g	30%
Cholesterol	50.5mg	17%
Sodium	855.41mg	36%
Potassium	1183.61mg	25%
Total Carbs	58.55g	20%
Sugars	28.05g	112%
Dietary Fiber	11.28g	45%
Protein	6.26g	13%
Vitamin C	25.6mg	43%
Vitamin A	3.1mg	102%
Iron	1.1mg	6%
Calcium	188.8mg	19%

Amount Per 100 g
Calories	68.85 Kcal (288 kJ)
Calories from fat	28.48 Kcal
		% Daily Value*
Total Fat	3.16g	30%
Cholesterol	8.25mg	17%
Sodium	139.7mg	36%
Potassium	193.3mg	25%
Total Carbs	9.56g	20%
Sugars	4.58g	112%
Dietary Fiber	1.84g	45%
Protein	1.02g	13%
Vitamin C	4.2mg	43%
Vitamin A	0.5mg	102%
Iron	0.2mg	6%
Calcium	30.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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