Directions:
- Heat the oil in a large saucepan over medium heat.
- Add the onion and sauté for about 3 minutes, until transparent.
- Add the garlic and sauté one minute longer.
- Add the carrots, broth and salt.
- Bring to a boil, then reduce the heat to medium-low.
- Simmer, partially covered for about 20 minutes, or until carrots are tender.
- Stir in the chiles, lime juice and rice.
- Cool and purée the soup with a food processor, blender or immersion blender.
- The easiest way to puree is to add the solid ingredients to your food processor with just enough liquid to puree and then mix this thick pureed mixture back into the broth.
- Reheat, if necessary and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.04 Kcal (754 kJ) | ||
| Calories from fat | 52.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 6.3mg | 2% | |
| Sodium | 633.57mg | 26% | |
| Potassium | 498.27mg | 11% | |
| Total Carbs | 25.6g | 9% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.94 Kcal (213 kJ) | ||
| Calories from fat | 14.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 9% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 2% | |
| Sodium | 179.27mg | 26% | |
| Potassium | 140.99mg | 11% | |
| Total Carbs | 7.24g | 9% | |
| Sugars | 2.55g | 36% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 2.34g | 17% | |
| Vitamin C | 4.8mg | 28% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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