Carrot Soup With Fresh Ginger Recipe

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Carrot Soup With Fresh Ginger
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Ingredients:

Directions:

  1. In a large pot, bring stock to a boil.
  2. While stock is heating, chop all vegetables into small pieces (approximately 1/2 inch cubes).
  3. In a saute pan, over med-high heat, melt half of the butter. Sauté vegetables with ginger and nutmeg for approximately 15 minutes, or until vegetables are browned. Add remaining butter as needed.
  4. Add sautéed vegetables to stock, reduce heat, cover with a lid, and simmer for 30 minutes.
  5. Let cool to room temperature and then puree in a blender. Soup should be thick and smooth. If you like your soup velvety smooth, pour through a fine mesh strainer.
  6. Add salt and pepper.
  7. To serve, re-heat, ladle into bowls, then drizzle 1 tablespoon of cream into each bowl. Serve in warmed bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2432.11 Kcal (10183 kJ)
Calories from fat 1366.78 Kcal
% Daily Value*
Total Fat 151.86g 234%
Cholesterol 498.84mg 166%
Sodium 5710.34mg 238%
Potassium 6071.01mg 129%
Total Carbs 213.84g 71%
Sugars 95.52g 382%
Dietary Fiber 38.84g 155%
Protein 73.2g 146%
Vitamin C 96.9mg 162%
Vitamin A 9.6mg 321%
Iron 5.7mg 32%
Calcium 794.8mg 79%
Amount Per 100 g
Calories 71.07 Kcal (298 kJ)
Calories from fat 39.94 Kcal
% Daily Value*
Total Fat 4.44g 234%
Cholesterol 14.58mg 166%
Sodium 166.87mg 238%
Potassium 177.41mg 129%
Total Carbs 6.25g 71%
Sugars 2.79g 382%
Dietary Fiber 1.13g 155%
Protein 2.14g 146%
Vitamin C 2.8mg 162%
Vitamin A 0.3mg 321%
Iron 0.2mg 32%
Calcium 23.2mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.5
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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