Carrot Pecan Crunch Pie Recipe

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Carrot Pecan Crunch Pie
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Ingredients:

Directions:

  1. If using fresh carrots, cook carrots in about 1 cup water for 30 to 40 minutes until very tender.
  2. Drain.
  3. Puree cooked or canned carrots in a blender or food processor until smooth.
  4. You should have about 2 cups of puree.
  5. Combine eggs, sweetened condensed milk, spice and salt.
  6. Mix in carrots.
  7. Pour into pie shell.
  8. Combine brown sugar and butter throughly then stir in pecans.
  9. Sprinkle over pie.
  10. Cover edge of pie with foil.
  11. Bake at 375 degrees for 25 minutes.
  12. Remove foil and bake for 20 to 25 minutes until knife in center comes out clean.
  13. On a wire rack, cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.72 Kcal (1849 kJ)
Calories from fat 249.28 Kcal
% Daily Value*
Total Fat 27.7g 43%
Cholesterol 57.94mg 19%
Sodium 153.14mg 6%
Potassium 506.37mg 11%
Total Carbs 45.9g 15%
Sugars 36.37g 145%
Dietary Fiber 4.39g 18%
Protein 7.54g 15%
Vitamin C 5.7mg 9%
Vitamin A 0.7mg 25%
Iron 1.2mg 7%
Calcium 168.5mg 17%
Amount Per 100 g
Calories 261.92 Kcal (1097 kJ)
Calories from fat 147.81 Kcal
% Daily Value*
Total Fat 16.42g 43%
Cholesterol 34.36mg 19%
Sodium 90.81mg 6%
Potassium 300.25mg 11%
Total Carbs 27.22g 15%
Sugars 21.57g 145%
Dietary Fiber 2.6g 18%
Protein 4.47g 15%
Vitamin C 3.4mg 9%
Vitamin A 0.4mg 25%
Iron 0.7mg 7%
Calcium 99.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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