Directions:
- Cook carrots in boiling salted water: drain well. Melt butter in a saucepan, stir in flour. Stir overlow hear until smooth, add milk stirring constantly, cooking until thickened. Add cheese and stir until melted. Save about 1/3 of the onion rings or crumbs for a topping. Place 1/3 of the carrots in a 2 qt. casserole. Cover with onion rings or crumbs. Repeat layers until all are used. Pour sauce over all. Bake at 350 for 15 minutes. Sprinkle remaining rings or crumbs and bake 20 minutes longer or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.44 Kcal (1744 kJ) | ||
| Calories from fat | 214.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.87g | 37% | |
|---|---|---|---|
| Cholesterol | 46.66mg | 16% | |
| Sodium | 836.36mg | 35% | |
| Potassium | 628.48mg | 13% | |
| Total Carbs | 40.04g | 13% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 12.65g | 25% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 1.9mg | 65% | |
| Iron | 0.9mg | 5% | |
| Calcium | 363.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 118.16 Kcal (495 kJ) | ||
| Calories from fat | 60.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 37% | |
|---|---|---|---|
| Cholesterol | 13.24mg | 16% | |
| Sodium | 237.32mg | 35% | |
| Potassium | 178.33mg | 13% | |
| Total Carbs | 11.36g | 13% | |
| Sugars | 2.68g | 38% | |
| Dietary Fiber | 1.57g | 22% | |
| Protein | 3.59g | 25% | |
| Vitamin C | 3mg | 18% | |
| Vitamin A | 0.6mg | 65% | |
| Iron | 0.3mg | 5% | |
| Calcium | 103.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Festive Macaroni and Cheese
Butter, Flour, Evaporated milk, Milk and 14 more.. -
Vegetable Oven Pancake
Butter, Flour, Eggs, Milk, Salt, divided and 7 more.. -
Kwick Kielbasa Hash
Butter, Frozen potatoes, Onion, chopped and 3 more.. -
Crab Pie
Butter, Flour, Chopped onion, Chopped celery, Salt and 8 more.. -
Chicken Pot Pie Soup
Butter, Flour, Onion, finely chopped and 11 more.. -
Spinach Cakes
Butter, Flour, Onion, finely chopped, Milk and 10 more.. -
Poached Egg a La King
Butter, Flour, Onion, chopped, Milk, Turkey broth and 4 more.. -
Mustard and Chive Sauce
Butter, Flour, Dijon mustard or 2 tbsp english mustard and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
