Carrot Cake Muffins (With Carrot and Cauliflower) Recipe

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Carrot Cake Muffins (With Carrot and Cauliflower)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Coat a 12 cup muffin tin with cooking spray, or line with paper baking cups.
  2. In large bowl, use a wooden spoon to beat the sugar with the butter (or margarine) until smooth.
  3. Stir in purees, egg, orange juice, vanilla; then add fruit.
  4. Add powders and stir until just combined; do not overmix - there will be lumps in the batter.
  5. Pour batter into muffin cups. Bake 12-15 minutes or until toothpick comes out clean and muffins are lightly browned. Cool.
  6. Frosting: Beat frosting ingredients together in a medium bowl until smooth. Spread onto cooled muffins.
  7. Store in air tight container 2 days at room temperature - or keep in fridge!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.78 Kcal (2976 kJ)
Calories from fat 237.65 Kcal
% Daily Value*
Total Fat 26.41g 41%
Cholesterol 56.55mg 19%
Sodium 1524.39mg 64%
Potassium 960.15mg 20%
Total Carbs 110.92g 37%
Sugars 45.69g 183%
Dietary Fiber 7.79g 31%
Protein 10.3g 21%
Vitamin C 18.9mg 31%
Vitamin A 0.3mg 10%
Iron 4.5mg 25%
Calcium 246.9mg 25%
Amount Per 100 g
Calories 327.46 Kcal (1371 kJ)
Calories from fat 109.49 Kcal
% Daily Value*
Total Fat 12.17g 41%
Cholesterol 26.05mg 19%
Sodium 702.31mg 64%
Potassium 442.35mg 20%
Total Carbs 51.1g 37%
Sugars 21.05g 183%
Dietary Fiber 3.59g 31%
Protein 4.75g 21%
Vitamin C 8.7mg 31%
Vitamin A 0.1mg 10%
Iron 2.1mg 25%
Calcium 113.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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