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Carrot And Orange Soup Recipe

Carrot And Orange Soup Recipe

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Ingredients:

Serving

1 large onion,thinly sliced
1/4 cup + 1 tbsp. olive oil,divided
3 large carrots thinlt sliced (2 1/2 cups)
2 tbsp, fresh grated ginger-divided
2 cups chicken stock
2 tbsp. crystallized ginger
1/2 cup fresh orange juice
1/2 tsp. salt
1 tbsp. maple syrup
1 tsp. fresh lemon juice

Directions:

In a large soup kettle, saute onions in 1/4 cup of oil-over medium heat, till caramelized (about 8-10 minutes
Add carrots and 1 Tbs. ginger,stiring to coat carrots, for 3 minutes
Add stock and remaing ginger-bring to a boil,reduce heat and simmer for 30 minutes, and carrots are soft
Puree in batches and return to pot
Add remaining Tbs. oil,orange juice,crystallized ginger,salt,maple syrup and lemon juice
Heat on low ( don't boil ) serve when ready

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.27 Kcal (591 kJ)
Calories from fat	42.57 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Cholesterol	3.6mg	1%
Sodium	465.1mg	19%
Potassium	267.18mg	6%
Total Carbs	21.1g	7%
Sugars	9.88g	40%
Dietary Fiber	0.81g	3%
Protein	4.35g	9%
Vitamin C	18.8mg	31%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	67.46 Kcal (282 kJ)
Calories from fat	20.33 Kcal
		% Daily Value*
Total Fat	2.26g	7%
Cholesterol	1.72mg	1%
Sodium	222.09mg	19%
Potassium	127.58mg	6%
Total Carbs	10.08g	7%
Sugars	4.72g	40%
Dietary Fiber	0.39g	3%
Protein	2.07g	9%
Vitamin C	9mg	31%
Calcium	10.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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