Carribbean Cashews Recipe

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Carribbean Cashews
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Heat butter in a cakepan.
  3. Stir in cashews and remaining ingriedients and toss to coat.
  4. Bake at 350 for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.29 Kcal (240 kJ)
Calories from fat 45.3 Kcal
% Daily Value*
Total Fat 5.03g 8%
Sodium 64.63mg 3%
Potassium 41.14mg 1%
Total Carbs 2.5g 1%
Sugars 0.35g 1%
Dietary Fiber 0.25g 1%
Protein 1.3g 3%
Vitamin C 1.6mg 3%
Iron 0.4mg 2%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 464.77 Kcal (1946 kJ)
Calories from fat 367.48 Kcal
% Daily Value*
Total Fat 40.83g 8%
Sodium 524.35mg 3%
Potassium 333.73mg 1%
Total Carbs 20.27g 1%
Sugars 2.87g 1%
Dietary Fiber 2.04g 1%
Protein 10.51g 3%
Vitamin C 13mg 3%
Vitamin A 0.1mg 1%
Iron 3.2mg 2%
Calcium 38.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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