Carol's Uncooked Coconut Cake Recipe

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Carol's Uncooked Coconut Cake
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Ingredients:

Directions:

  1. Mix pineapple, sugar, pecans and butter.
  2. Line an 8 inch square pan with vanilla wafers Pour pineapple mixture over vanilla wafers Cover pineapple mixture with another layer of vanilla wafers Cover vanilla wafers with cool whip.
  3. Sprinkle coconut on top of cool whip.
  4. Cover and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.45 Kcal (2799 kJ)
Calories from fat 352.15 Kcal
% Daily Value*
Total Fat 39.13g 60%
Cholesterol 12.12mg 4%
Sodium 102.4mg 4%
Potassium 261.74mg 6%
Total Carbs 82.27g 27%
Sugars 75.91g 304%
Dietary Fiber 4.58g 18%
Protein 4.25g 8%
Vitamin C 1mg 2%
Iron 1.6mg 9%
Calcium 31mg 3%
Amount Per 100 g
Calories 486.58 Kcal (2037 kJ)
Calories from fat 256.34 Kcal
% Daily Value*
Total Fat 28.48g 60%
Cholesterol 8.82mg 4%
Sodium 74.54mg 4%
Potassium 190.53mg 6%
Total Carbs 59.89g 27%
Sugars 55.26g 304%
Dietary Fiber 3.33g 18%
Protein 3.09g 8%
Vitamin C 0.7mg 2%
Iron 1.2mg 9%
Calcium 22.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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