Carolina-Style Pulled Pork Sandwiches (Emeril Lagasse) Recipe

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Carolina-Style Pulled Pork Sandwiches (Emeril Lagasse)
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Ingredients:

Directions:

  1. Coat the pork evenly on all sides with the Essence, rubbing the seasoning into the meat well with your hands. Wrap the pork in a double layer of plastic wrap and refrigerate for at least 4 hours and up to 2 days.
  2. Make a homemade smoker: Start by using a large roasting pan about 11 1/2-inches long by 15 inches wide. Place a piece of dampened paper towel laid out at both ends of the roasting pan. Place 4 small, 1/2-ounce glass bowls or other small heatproof bowls on top of the paper towels, 1 in each corner of the pan. Be sure that the bowls are inverted. Lay the wood chips in the center of the roasting pan. Place a second, smaller roasting pan, (about 10 by 13 1/2-inches), inside the larger pan. Lay 2 more pieces of moistened paper towels at either end of the small roasting pan. Place 4 more bowls inside the small roasting pan, 1 at each corner as before. Position a small baking sheet on top of the glass bowls inside of the small roasting pan.
  3. Place the pork on the baking sheet and position the smoker over 2 burners over medium-low heat (or over an indoor grill set at medium heat). Once the wood begins to smoke, wrap the entire roast and roasting pan with heavy-duty aluminum foil. Continue to cook the pork on the stovetop for 2 hours.
  4. Preheat the oven to 325 degrees F.
  5. After 2 hours, transfer the smoker to the oven and bake the roast until the pork is fall-off-the-bone tender, about 3 to 4 hours.
  6. Remove the pan from the oven and let rest, covered, for 1 hour.
  7. While the pork rests, make the barbecue sauce by combining the white wine vinegar, apple cider vinegar, sugar, red pepper flakes, and hot sauce in a non-reactive mixing bowl. Add salt and pepper, to taste. Set aside.
  8. Uncover the pork, and, using 2 forks, shred the meat. Discard any large pieces of fat. Place the meat in a large bowl and pour the barbecue sauce over the pork. Toss to combine. Serve the pork on hamburger or hoagie buns that are lightly grilled or toasted with coleslaw and pickles.
  9. Emeril's Creole Seasoning (Essence):
  10. Recipe from New New Orleans Cooking by Emeril Lagasse and Jessie Tirsch, Published by William and Morrow, 1993.
  11. Combine all ingredients thoroughly and store in an airtight jar or container.
  12. Yield: about 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2140.72 Kcal (8963 kJ)
Calories from fat 967.33 Kcal
% Daily Value*
Total Fat 107.48g 165%
Cholesterol 779.23mg 260%
Sodium 7097.55mg 296%
Potassium 4440.34mg 94%
Total Carbs 26.74g 9%
Sugars 9.94g 40%
Dietary Fiber 5.08g 20%
Protein 258.3g 517%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 5%
Iron 16.6mg 92%
Calcium 251.2mg 25%
Amount Per 100 g
Calories 147.23 Kcal (616 kJ)
Calories from fat 66.53 Kcal
% Daily Value*
Total Fat 7.39g 165%
Cholesterol 53.59mg 260%
Sodium 488.13mg 296%
Potassium 305.38mg 94%
Total Carbs 1.84g 9%
Sugars 0.68g 40%
Dietary Fiber 0.35g 20%
Protein 17.76g 517%
Vitamin C 0.5mg 13%
Iron 1.1mg 92%
Calcium 17.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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