Carolina-Style Mignonette Recipe

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Carolina-Style Mignonette
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Ingredients:

Directions:

  1. Bring all ingredients to a boil in a medium-size nonaluminum saucepan over medium heat; reduce heat to low, and simmer, stirring occasionally, 5 minutes. Remove from heat, and let stand 30 minutes. Cover and chill 2 hours before serving. Store in refrigerator up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.49 Kcal (2656 kJ)
Calories from fat 183.24 Kcal
% Daily Value*
Total Fat 20.36g 31%
Sodium 1749.57mg 73%
Potassium 801.24mg 17%
Total Carbs 100.55g 34%
Sugars 48.78g 195%
Dietary Fiber 9.74g 39%
Protein 10.86g 22%
Vitamin C 35.7mg 59%
Iron 3.1mg 17%
Calcium 135.4mg 14%
Amount Per 100 g
Calories 109.94 Kcal (460 kJ)
Calories from fat 31.75 Kcal
% Daily Value*
Total Fat 3.53g 31%
Sodium 303.16mg 73%
Potassium 138.83mg 17%
Total Carbs 17.42g 34%
Sugars 8.45g 195%
Dietary Fiber 1.69g 39%
Protein 1.88g 22%
Vitamin C 6.2mg 59%
Iron 0.5mg 17%
Calcium 23.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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