Apple Chutney Recipe

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Apple Chutney
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Ingredients:

Directions:

  1. Bring vinegar and sugar to boil in heavy large nonaluminum saucepan, stirring until sugar dissolves. Reduce heat and simmer 10 minutes. Remove from heat.
  2. Toss apples and lemon juice in large bowl. Combine garlic, ginger, salt and red pepper in processor; blend until finely chopped. Add apple and garlic mixtures, raisins and mustard seeds to vinegar. Simmer until apples are tender and chutney thickens, stirring occasionally, about 45 minutes. Place in bowl. Cool. Cover; chill. (Can be made 1 week ahead. Keep chilled.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1075.28 Kcal (4502 kJ)
Calories from fat 322.32 Kcal
% Daily Value*
Total Fat 35.81g 55%
Sodium 1888.03mg 79%
Potassium 298.5mg 6%
Total Carbs 179.71g 60%
Sugars 118.22g 473%
Dietary Fiber 3.37g 13%
Protein 8.88g 18%
Vitamin C 13.9mg 23%
Iron 0.8mg 4%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 207.18 Kcal (867 kJ)
Calories from fat 62.1 Kcal
% Daily Value*
Total Fat 6.9g 55%
Sodium 363.78mg 79%
Potassium 57.52mg 6%
Total Carbs 34.63g 60%
Sugars 22.78g 473%
Dietary Fiber 0.65g 13%
Protein 1.71g 18%
Vitamin C 2.7mg 23%
Iron 0.1mg 4%
Calcium 11.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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