Carolina Barbecue Sauce Recipe

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Carolina Barbecue Sauce
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Minutes

Ingredients:

Directions:

  1. Combine the honey, molasses, garlic, cumin, coriander, peppercorns, chiles, and bay leaves in a large stockpot.
  2. Over medium-low heat, cook for 30 min., stirring occasionally.
  3. The Garlic will darken, and the mixture will be very thick and fragrant.
  4. Add the tomato paste and tomatoes and cook for 15 min., sitrring frequently to break up tomatoes.
  5. Stir in the vinegar, water, and salt.
  6. The sauce should be thin. Simmer the sauce, uncovvered, for at least 2 hours and as long as 4 hours, stirring occasionally.
  7. Set aside half the sauce (or more, if neccesary) for marinating the pork.
  8. Let the remaining sauce cool; fish out any large pieces of garlic peel.
  9. Puree the sauce in a blender or food processor; some spices will still remain whole.
  10. The sauce should be rather watery and look similar to a brothy tomato soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.97 Kcal (109 kJ)
Calories from fat 2.54 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 0.14mg 0%
Sodium 597.78mg 25%
Potassium 60.81mg 1%
Total Carbs 5.27g 2%
Sugars 4.84g 19%
Dietary Fiber 0.24g 1%
Protein 0.16g 0%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 51.27 Kcal (215 kJ)
Calories from fat 5.02 Kcal
% Daily Value*
Total Fat 0.56g 0%
Cholesterol 0.27mg 0%
Sodium 1180.22mg 25%
Potassium 120.06mg 1%
Total Carbs 10.4g 2%
Sugars 9.55g 19%
Dietary Fiber 0.47g 1%
Protein 0.33g 0%
Vitamin C 1mg 1%
Iron 0.8mg 2%
Calcium 28.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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