Directions:
- Cook frozen veg according to box and drain.
- Meanwhile,saute onion in butter 3-5 minuetes in large saucepan.
- Stir in soups and milk untill smooth,season to taste,add cooked veg and ham. Heat through, stirring occasionaly, add more milk if desired.
- Serve over rice,buttered noodles or baking powder biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.19 Kcal (955 kJ) | ||
| Calories from fat | 90.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 36.72mg | 12% | |
| Sodium | 1023.55mg | 43% | |
| Potassium | 367.33mg | 8% | |
| Total Carbs | 19.01g | 6% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 15.42g | 31% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 93.03 Kcal (389 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 15% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 12% | |
| Sodium | 417.28mg | 43% | |
| Potassium | 149.75mg | 8% | |
| Total Carbs | 7.75g | 6% | |
| Sugars | 1.47g | 14% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 6.29g | 31% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 0.4mg | 5% | |
| Calcium | 47.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Noodle Casserole
Butter, Sliced celery, Condensed cream of celery soup and 7 more.. -
Crumbly Chicken & Mixed Vegetable Pie
Onion, Butter, Button mushrooms and 11 more.. -
Hearty Chicken Casserole
Frozen mixed vegetables, Chopped onion, Butter, divided and 9 more.. -
Country Ham and Potato Soup
White onions, thinly sliced, Butter, Parsley, chopped and 8 more.. -
Camembert Chicken
Vegetable cooking spray and 8 more.. -
Slow-Cooked Parmesan Chicken
Vegetable cooking spray and 7 more.. -
Broccoli and Cheese Soup
Onions, chopped or 4 tbsp minced onions and 7 more.. -
Chicken Enchilada Suiza
Onion, finely chopped, Butter and 10 more.. -
Smoked Salmon Soufflé
Onions, chopped fine (about 1 1/2 cups), Unsalted butter and 6 more.. -
Butternut Squash Polenta
Chopped onion (1 medium), Unsalted butter and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
