Directions:
- Heat 2 tablespoons olive oil in skillet.
- Add and saute sliced onions and minced garlic slowly, cover til onions are tender.
- Add ham, stir and remove from the heat.
- Heat 1 tablespoon of olive oil in another skillet till smoking point.
- Add the sirloin and fry quickly until just brown.
- Remove and keep warm.
- Put the last 2 tablespoons of olive oil in skillet.
- Stir in flour and cook for a few minutes, add beef broth and dry red wine.
- Keep stirring until smooth and thickened.
- To the sauce add the onion mixture. Cook 5 minutes.
- Add the sirlion back to the pan and heat for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.42 Kcal (2623 kJ) | ||
| Calories from fat | 365.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.59g | 62% | |
|---|---|---|---|
| Cholesterol | 157.02mg | 52% | |
| Sodium | 1196.87mg | 50% | |
| Potassium | 974.06mg | 21% | |
| Total Carbs | 13.03g | 4% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 47.82g | 96% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 146.39 Kcal (613 kJ) | ||
| Calories from fat | 85.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 62% | |
|---|---|---|---|
| Cholesterol | 36.7mg | 52% | |
| Sodium | 279.71mg | 50% | |
| Potassium | 227.64mg | 21% | |
| Total Carbs | 3.04g | 4% | |
| Sugars | 0.59g | 10% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 11.18g | 96% | |
| Vitamin C | 1mg | 7% | |
| Iron | 1mg | 24% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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