Caribou Empanadas Recipe

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Caribou Empanadas
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Ingredients:

Directions:

  1. In a large skillet, melt butter, and brown meat.
  2. Add other ingredients and simmer about 20 min.
  3. Remove from the stove and chill.
  4. Make your favorite pie pastry, cut in circles about the size of a cup.
  5. Place the meat mixture in center and fold over, pricking with fork.
  6. Place on greased cookie sheet and bake in 350 oven, 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.86 Kcal (1498 kJ)
Calories from fat 174.9 Kcal
% Daily Value*
Total Fat 19.43g 30%
Cholesterol 124.63mg 42%
Sodium 584.38mg 24%
Potassium 629.27mg 13%
Total Carbs 17.65g 6%
Sugars 4.25g 17%
Dietary Fiber 3.57g 14%
Protein 27.78g 56%
Vitamin C 15mg 25%
Vitamin A 0.1mg 5%
Iron 6.2mg 34%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 130.7 Kcal (547 kJ)
Calories from fat 63.88 Kcal
% Daily Value*
Total Fat 7.1g 30%
Cholesterol 45.52mg 42%
Sodium 213.43mg 24%
Potassium 229.83mg 13%
Total Carbs 6.45g 6%
Sugars 1.55g 17%
Dietary Fiber 1.3g 14%
Protein 10.14g 56%
Vitamin C 5.5mg 25%
Vitamin A 0.1mg 5%
Iron 2.3mg 34%
Calcium 25.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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