Directions:
- Cut bread into 1/4 inch thick slices, then cut diagonally into triangles. Arrange in a single layer in a 10 x 15 inch pan. Bake in a 300F oven until lightly browned, about 10 minutes; turn slices over halfway through baking. Cool on racks. If made ahead, wrap airtight and store at room temperature up to a day.
- In a 7 or 8 inch frying pan, stir coconut over medium high heat until golden brown, about 3 minutes. Pour from pan; set aside.
- Cut papaya in half lengthwise. Discard seeds and peel, leaving halves intact. From 1 half, cut 2 lengthwise slices, each about 1/4 inch thick. Dice remaining papaya; set fruit aside.
- Cut avocado in half lengthwise. Discard pit and peel, leaving halves intact. From 1 half, cut 2 lengthwise slices, each about 1/4 inch thick. Sprinkle slices with 1 teaspoon lime juice; set aside. Dice remaining avocado and mix with remaining lime juice, sugar and red chilies.
- On a platter, arrange avocado mixture and diced papaya side by side in separate mounds. Fan reserved avocado slices next to diced papaya and reserved papaya slices next to avocado mixture. Sprinkle with coconut. Serve with toasted bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.19 Kcal (671 kJ) | ||
| Calories from fat | 68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 3% | |
| Sodium | 68.28mg | 3% | |
| Potassium | 195.34mg | 4% | |
| Total Carbs | 21.41g | 7% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.04 Kcal (854 kJ) | ||
| Calories from fat | 86.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 12% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 3% | |
| Sodium | 86.97mg | 3% | |
| Potassium | 248.81mg | 4% | |
| Total Carbs | 27.27g | 7% | |
| Sugars | 7.5g | 24% | |
| Dietary Fiber | 3.54g | 11% | |
| Protein | 3.94g | 6% | |
| Vitamin C | 20.4mg | 27% | |
| Iron | 1.4mg | 6% | |
| Calcium | 40.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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