Directions:
- RINSE GRREN ONION AND CUT INTO THIN DIAGONAL RINGS.
- SLIT OPEN THE CHILI PEPPER, REMOVE THE SEEDS, TRIM AND CUT INTO THIN STRIPS.
- PEEL AND CHOP GARLIC.
- HEAT OIL AND SAUTE GREEN ONION, CHILI PEPPER,AND GARLIC UNTIL TRANSLUCENT.ADD COCONUT MILK
- REMOVE PEEL AND CORE FROM PINEAPPLE, DICE VERY FINELY, AND STIR INTO SAUCE.
- SEASON TO TASTE WITH SALT AND PEPPER,TRANSFER TO A SMALL BOWL AND CHILL UNTIL SERVED.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.65 Kcal (451 kJ) | ||
| Calories from fat | 90.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Sodium | 7.23mg | 0% | |
| Potassium | 153.35mg | 3% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 1.4mg | 8% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.56 Kcal (630 kJ) | ||
| Calories from fat | 126.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 15% | |
|---|---|---|---|
| Sodium | 10.11mg | 0% | |
| Potassium | 214.47mg | 3% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 3.55g | 10% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 1.79g | 3% | |
| Vitamin C | 25.8mg | 31% | |
| Iron | 2mg | 8% | |
| Calcium | 19.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
West Indian Pepper Sauce
Fresh hot chili pepper (preferably a mix of red, green ye... and 6 more.. -
Kidney Bean Salad
Whole red chilies, Shallot, chopped, Garlic, crushed and 12 more.. -
Piquillo Peppers Stuffed With White Fish
Cheek of angler fish (or hake, whiting, or freshcod), Salt and 16 more.. -
Honey and Balsamic Lamb Chops
Oil, Garlic cloves, Honey, Balsamic vinegar and 2 more.. -
Kuwaiti Daqoos (Tomato, Garlic, Cilantro Sauce)
Oil (vegetable, canola or olive), Garlic cloves, pressed and 4 more.. -
African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania)
Onion, chopped, Chili pepper, chopped, Oil, Peanut butter and 3 more.. -
Chipotle Chicken
Chicken breasts (bone in , cut into two peices) and 6 more.. -
Sauteed Baby Bok Choy
Four slices of chopped bacon, Bok choy, washed and trimmed and 5 more.. -
Spicy Shrimp With Hot Chili Peppers
Cornstarch, Dry sherry or 2 tbsp rice wine, Soy sauce and 16 more.. -
Pineapple & Shrimp Fried Rice
Cooked shrimp, Canned pineapple rings, drained, Carrot and 11 more..
Also Try
-
-
-
-
-
-
Caribbean Coconut Black Beans in the Crock Pot
Black beans or 3 cups cooked, Coconut oil, Onions, chopped and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
