Quick-soak dried beans: Cover cargamanto beans with water by 2 inches in a medium pot. Bring to a boil, then boil 1 minute. Remove from heat and cover, then soak 1 hour. Drain, discarding water.
Cook beans: Return drained cargamanto beans to pot and add 8 cups water and 1/2 teaspoon salt. Bring to a boil, then simmer beans, partially covered, until tender, 1 1/4 to 1 1/2 hours.
Make dressing while beans cook: Mince and mash garlic to a paste with 1/2 teaspoon salt, then whisk together with lemon juice and oil in a large bowl.
Drain cargamanto beans well and add to dressing while still hot, tossing to coat. Cool to room temperature, stirring occasionally, about 20 minutes.
Cook green beans in a large pot of boiling salted water (2 tablespoons salt for 6 quarts water) until just tender, 4 to 6 minutes. Drain, then plunge into an ice bath to stop cooking. Drain beans and pat dry, then stir into cargamanto beans with celery and parsley. Season with salt and pepper and serve at room temperature.
Cooks' notes: · Dried cargamanto beans are available at Latino markets and some supermarkets. Instead of using the quick-soak method, you can soak dried beans (without heating) overnight. · Bean salad is best eaten the day it is made.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.63 Kcal (1003 kJ)
Calories from fat	184.73 Kcal
		% Daily Value*
Total Fat	20.53g	32%
Sodium	371.84mg	15%
Potassium	243.13mg	5%
Total Carbs	11.64g	4%
Sugars	2.8g	11%
Dietary Fiber	2.48g	10%
Protein	4.32g	9%
Vitamin C	18mg	30%
Iron	0.8mg	4%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	145.31 Kcal (608 kJ)
Calories from fat	112.01 Kcal
		% Daily Value*
Total Fat	12.45g	32%
Sodium	225.47mg	15%
Potassium	147.43mg	5%
Total Carbs	7.06g	4%
Sugars	1.7g	11%
Dietary Fiber	1.5g	10%
Protein	2.62g	9%
Vitamin C	10.9mg	30%
Iron	0.5mg	4%
Calcium	25.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

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savory
bitter
sweet

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