Directions:
- Dissolve yeast and molasses in warm water in a small bowl; let stand 5 minutes. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours. Add raisins, caraway seeds, and salt to flour mixture. Combine yeast mixture, flour mixture, and oil in a large bowl; stir until a soft dough forms.
- Turn dough out onto a lightly floured surface. Knead until smooth and elastic. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.)
- Punch dough down; roll into a 13 x 6- inch rectangle on a lightly floured surface. Roll up rectangle tightly, starting with a short edge, pressing firmly to eliminate air pockets; pinch seam and ends to seal. Place roll, seam side down, in an 8 x 4- inch loaf pan coated with cooking spray. Cover and let rise 35 minutes or until doubled in size.
- Preheat oven to 375°.
- Bake at 375° for 32 minutes or until loaf sounds hollow when tapped. Remove from pan; cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.06 Kcal (607 kJ) | ||
| Calories from fat | 14.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Sodium | 197.76mg | 8% | |
| Potassium | 123.29mg | 3% | |
| Total Carbs | 29.59g | 10% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 240.43 Kcal (1007 kJ) | ||
| Calories from fat | 23.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 2% | |
|---|---|---|---|
| Sodium | 327.77mg | 8% | |
| Potassium | 204.33mg | 3% | |
| Total Carbs | 49.04g | 10% | |
| Sugars | 2.19g | 5% | |
| Dietary Fiber | 2.56g | 6% | |
| Protein | 5.49g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 6% | |
| Calcium | 22.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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