Directions:
- Place cold water in a heavy-based saucepan, add the sugar and bring SLOWLY to the boil, stirring to dissolve the sugar.
- (The sugar must be completely dissolved before the liquid boils.) Once the sugar is boiling, DO NOT STIR.
- Continue to boil.
- Use a pastry-brush dipped in water to wash down any sugar crystals forming on the sides of the pan, until the sugar is a rich, dark, caramel colour.
- Remove from heat and CAREFULLY add the warm water to the caramel WHICH WILL SPIT AND SPLUTTER!
- Return pan to the heat and continue stirring to dissolve the caramel in the water.
- Set aside to cool.
- Peel all the oranges, setting the peel of one aside.
- (Remove as much of the white pith as possible.) Place the peeled oranges in a bowl and pour over the caramel sauce, gently turning the fruit to cover each with sauce.
- Chill well.
- Cut the served peel into matchstick-sized pieces and cook until tender in boiling water.
- Refresh in cold water and drain.
- Sprinkle half the cooked zest over the oranges in the bowl and stir.
- Serve each chilled orange with the sauce and garnish with additional zest.
- Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.57 Kcal (798 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.93mg | 0% | |
| Potassium | 237.78mg | 5% | |
| Total Carbs | 49.05g | 16% | |
| Sugars | 45.12g | 180% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 69.4mg | 116% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.25 Kcal (411 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.48mg | 0% | |
| Potassium | 122.59mg | 5% | |
| Total Carbs | 25.29g | 16% | |
| Sugars | 23.26g | 180% | |
| Dietary Fiber | 1.35g | 10% | |
| Protein | 0.68g | 3% | |
| Vitamin C | 35.8mg | 116% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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