Directions:
- Day before -
- Put sugar, 300ml water and wine in a large pan. Add orange, lemon and cinnamon and bring to boil. Simmer for 10 minutes.
- Remove orange, lemon and cinnamon and add pears. Simmer for 15 minutes Cover and stand overnight in a cool place.
- On the day -
- Remove pears and set aside. Bring liquid to boil and boil for about 20 mins until thick and syrupy.
- To serve warm, add the pears now and cook for a further 2 minutes.
- To serve cold allow syrup to cool and serve poured over pears.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.54 Kcal (957 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.8mg | 0% | |
| Potassium | 281.41mg | 6% | |
| Total Carbs | 50.08g | 17% | |
| Sugars | 40.74g | 163% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 20.1mg | 33% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.28 Kcal (386 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.53mg | 0% | |
| Potassium | 113.62mg | 6% | |
| Total Carbs | 20.22g | 17% | |
| Sugars | 16.45g | 163% | |
| Dietary Fiber | 2.03g | 20% | |
| Protein | 0.11g | 1% | |
| Vitamin C | 8.1mg | 33% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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