Caramelized Onions Recipe

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Caramelized Onions
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Ingredients:

Directions:

  1. In a large frying pan over medium heat, melt butter with oil. Add onions. Sprinkle with salt and pepper and cook over low heat, stirring occasionally, until well caramelized, 15 to 20 minutes.
  2. Note: Nutritional analysis is per 2-tbsp. serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.03 Kcal (2403 kJ)
Calories from fat 459.35 Kcal
% Daily Value*
Total Fat 51.04g 79%
Cholesterol 61.06mg 20%
Sodium 2135.35mg 89%
Potassium 460.1mg 10%
Total Carbs 27.74g 9%
Sugars 12.01g 48%
Dietary Fiber 6.29g 25%
Protein 3.4g 7%
Vitamin C 21mg 35%
Vitamin A 0.3mg 9%
Iron 0.1mg 1%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 158.37 Kcal (663 kJ)
Calories from fat 126.73 Kcal
% Daily Value*
Total Fat 14.08g 79%
Cholesterol 16.85mg 20%
Sodium 589.11mg 89%
Potassium 126.93mg 10%
Total Carbs 7.65g 9%
Sugars 3.31g 48%
Dietary Fiber 1.73g 25%
Protein 0.94g 7%
Vitamin C 5.8mg 35%
Vitamin A 0.1mg 9%
Calcium 22.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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