Caramelized Onion Sweet Potato Salad Recipe

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Caramelized Onion Sweet Potato Salad
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Ingredients:

Directions:

  1. Heat oil in a heavy skillet over medium heat. Cook onions slowly until golden brown. Add mustard and vinegar and cook another 2 minutes. Remove from heat and add honey, orange zest and thyme, stir to combine. Let cool.
  2. Preheat grill, Brush the potato slices on both sides with the vegetable oil and season with salt and pepper. Grill the potatoes on each side for 3 to 4 minutes or until just cooked through. Place potatoes in a bowl and fold in onion mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.65 Kcal (848 kJ)
Calories from fat 64.46 Kcal
% Daily Value*
Total Fat 7.16g 11%
Sodium 103.35mg 4%
Potassium 479.8mg 10%
Total Carbs 31.78g 11%
Sugars 11.06g 44%
Dietary Fiber 4.94g 20%
Protein 2.99g 6%
Vitamin C 10.8mg 18%
Vitamin A 1mg 33%
Iron 1.3mg 7%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 96.25 Kcal (403 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 11%
Sodium 49.09mg 4%
Potassium 227.89mg 10%
Total Carbs 15.09g 11%
Sugars 5.25g 44%
Dietary Fiber 2.34g 20%
Protein 1.42g 6%
Vitamin C 5.1mg 18%
Vitamin A 0.5mg 33%
Iron 0.6mg 7%
Calcium 28.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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