Caramelized Onion Dip Recipe

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Caramelized Onion Dip
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Ingredients:

Directions:

  1. Sauté onion in butter and oil until caramelized about 20 minutes.
  2. Cool and combine the remaining ingredients.
  3. Mix well and chill at least 1 hour then serve with crackers or chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.33 Kcal (625 kJ)
Calories from fat 135.82 Kcal
% Daily Value*
Total Fat 15.09g 23%
Cholesterol 14.62mg 5%
Sodium 171.17mg 7%
Potassium 62.99mg 1%
Total Carbs 2.89g 1%
Sugars 1.05g 4%
Dietary Fiber 0.4g 2%
Protein 0.93g 2%
Vitamin C 2mg 3%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 292.63 Kcal (1225 kJ)
Calories from fat 266.15 Kcal
% Daily Value*
Total Fat 29.57g 23%
Cholesterol 28.65mg 5%
Sodium 335.42mg 7%
Potassium 123.44mg 1%
Total Carbs 5.66g 1%
Sugars 2.05g 4%
Dietary Fiber 0.78g 2%
Protein 1.82g 2%
Vitamin C 3.9mg 3%
Calcium 51.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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