Caramelized Onion Cilantro Dip With Pita Crisps Recipe

Posted by
Rate It!
Caramelized Onion Cilantro Dip With Pita Crisps
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the dip: Heat oil in heavy large skillet over medium heat. Add onions and sauté until slightly softened, about 5 minutes. Reduce heat to medium-low and cook until onions are deep brown and begin to crisp slightly, stirring often, about 40 minutes. Add garam masala; stir 1 minute. Transfer to small bowl and cool completely. Mix in crème fraîche. Season to taste with salt and pepper. Cover and refrigerate at least 2 hours. Do ahead Can be made 2 days ahead. Keep refrigerated.
  2. For pita crisps:.
  3. Preheat oven to 350°F
  4. Cut each round into 6 wedges. Place wedges on 2 baking sheets; drizzle with cilantro-garlic oil (to follow) and toss gently to coat. Arrange pita wedges in single layer; bake 5 minutes. Sprinkle with chopped cilantro leaves and bake until pita wedges are crisp and golden, about 5 minutes longer. Cool. Do ahead Can be made 1 day ahead. Store airtight at room temperature. Sprinkle dip with chives; place on platter. Surround with pita crisps.
  5. Garlic Cilantro Oil:.
  6. Finely chop enough cilantro leaves to measure 2 tablespoons. Combine oil and garlic in heavy small saucepan; cook over medium heat until oil begins to bubble around garlic, about 5 minutes. Add chopped cilantro stems. Remove from heat and let steep 10 minutes. Strain oil into small bowl; discard solids in strainer.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.97 Kcal (1080 kJ)
Calories from fat 109.89 Kcal
% Daily Value*
Total Fat 12.21g 19%
Cholesterol 1.06mg 0%
Sodium 250.3mg 10%
Potassium 163.39mg 3%
Total Carbs 32.69g 11%
Sugars 4.97g 20%
Dietary Fiber 1.81g 7%
Protein 5.13g 10%
Vitamin C 4.7mg 8%
Iron 1.4mg 8%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 149.93 Kcal (628 kJ)
Calories from fat 63.86 Kcal
% Daily Value*
Total Fat 7.1g 19%
Cholesterol 0.62mg 0%
Sodium 145.47mg 10%
Potassium 94.96mg 3%
Total Carbs 19g 11%
Sugars 2.89g 20%
Dietary Fiber 1.05g 7%
Protein 2.98g 10%
Vitamin C 2.7mg 8%
Iron 0.8mg 8%
Calcium 35.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top