Caramelized Onion And Parmesan Cheese Soup Recipe

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Caramelized Onion And Parmesan Cheese Soup
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Ingredients:

Directions:

  1. In a soup pot, heat the olive oil.
  2. When the oil is hot, add the onions, garlic cloves, and bay leaves.
  3. Season with salt and pepper.
  4. Saute the onion mixture until the onions are caramelized, about 7 minutes.
  5. Stir in the stock, minced garlic, basil, and thyme.
  6. Bring the liquid up to a boil.
  7. Reduce to a simmer and simmer for 40 minutes.
  8. Turn the heat up and whisk in the bread and cream.
  9. Continue whisking until the bread has dissolved into the soup fro about 10 minutes.
  10. With a hand-held blender, puree the soup until smooth.
  11. Whisk in the Parmigiano-Reggiano cheese and parsley.
  12. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.35 Kcal (1626 kJ)
Calories from fat 108.59 Kcal
% Daily Value*
Total Fat 12.07g 19%
Cholesterol 24.09mg 8%
Sodium 1791.94mg 75%
Potassium 440.71mg 9%
Total Carbs 52.46g 17%
Sugars 8.03g 32%
Dietary Fiber 1g 4%
Protein 18.38g 37%
Vitamin C 6.7mg 11%
Iron 0.3mg 1%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 80.23 Kcal (336 kJ)
Calories from fat 22.43 Kcal
% Daily Value*
Total Fat 2.49g 19%
Cholesterol 4.98mg 8%
Sodium 370.19mg 75%
Potassium 91.05mg 9%
Total Carbs 10.84g 17%
Sugars 1.66g 32%
Dietary Fiber 0.21g 4%
Protein 3.8g 37%
Vitamin C 1.4mg 11%
Iron 0.1mg 1%
Calcium 11.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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