Caramelized Broccoli Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp extra virgin olive oil
2 heads broccoli, stems peeled and heads halved lengthwise (1 1/4 lb total)
1/2 cup water
1 dash vermouth
3 garlic cloves, thinly sliced
1 pinch crushed red pepper flakes
salt & freshly ground black pepper
2 tbsp fresh lemon juice

Directions:

Heat two tablespoons of olive oil in a big, deep skillet.
Add broccoli, cut side down, cover and cook over moderate heat for about 8 minutes (you want a nice rich brown color.).
Add water and a splash of vermouth, cover and cook for about 7 minutes, until the broccoli is JUST tender and the water has evaporated.
Add the remaining Tablespoon of olive oil, garlic and crushed red pepper. Continue cooking uncovered until the garlic is golden brown, about 3 minutes.
Season broccoli with salt and black pepper to taste and drizzle with lemon juice and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.45 Kcal (634 kJ)
Calories from fat	100.1 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Sodium	48.04mg	2%
Potassium	464.95mg	10%
Total Carbs	11.21g	4%
Sugars	3.09g	12%
Dietary Fiber	4.3g	17%
Protein	4.39g	9%
Vitamin C	129.9mg	216%
Iron	1.5mg	8%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	78.7 Kcal (330 kJ)
Calories from fat	52.02 Kcal
		% Daily Value*
Total Fat	5.78g	17%
Sodium	24.96mg	2%
Potassium	241.6mg	10%
Total Carbs	5.82g	4%
Sugars	1.6g	12%
Dietary Fiber	2.23g	17%
Protein	2.28g	9%
Vitamin C	67.5mg	216%
Iron	0.8mg	8%
Calcium	38.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Whole-Wheat Penne with Broccoli and Chickpeas

Salt, Head broccoli, cut into florets , stems discarded and 7 more..
Bonefish Grill Citrus Herb Vinaigrette

Extra virgin olive oil, Sugar , i use spenda, Water and 10 more..
Champagne Lobster

Water, Onion, sliced, Garlic, crushed, Red pepper flakes and 3 more..
Sweet Chili Sauce

Sugar, Water, Rice or white-wine vinegar and 3 more..
Hot Pickled Eggs a La Huy Fong

Dozen eggs, hard boiled and peeled, Vinegar, Water and 4 more..
Asparagus and Radish Saute

Extra-virgin olive oil and 7 more..
Caramelized Broccoli With Garlic

Extra virgin olive oil and 8 more..