Caramelised Leek Tarts Recipe

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Caramelised Leek Tarts
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Ingredients:

Directions:

  1. Preheat oven to 220 Degrees Celsius.
  2. Cut leeks into 6cm slices.
  3. Heat butter, brown sugar and vinegar, stirring over low heat until sugar dissolves.
  4. Add leeks and cook 3 minutes only.
  5. Remove leeks and allow to cool slightly.
  6. Cut pastry in half then in 3 equal pieces to create 6 rectangles.
  7. Lay leeks side by side on pastry leaving 1 cm border.
  8. Brush egg around edges.
  9. Bake for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.13 Kcal (1227 kJ)
Calories from fat 94.14 Kcal
% Daily Value*
Total Fat 10.46g 16%
Cholesterol 45.2mg 15%
Sodium 86.36mg 4%
Potassium 507.73mg 11%
Total Carbs 45.02g 15%
Sugars 14.66g 59%
Dietary Fiber 5.5g 22%
Protein 6.93g 14%
Vitamin C 32mg 53%
Vitamin A 0.1mg 3%
Iron 5.8mg 32%
Calcium 168.5mg 17%
Amount Per 100 g
Calories 98.03 Kcal (410 kJ)
Calories from fat 31.48 Kcal
% Daily Value*
Total Fat 3.5g 16%
Cholesterol 15.11mg 15%
Sodium 28.88mg 4%
Potassium 169.79mg 11%
Total Carbs 15.06g 15%
Sugars 4.9g 59%
Dietary Fiber 1.84g 22%
Protein 2.32g 14%
Vitamin C 10.7mg 53%
Iron 1.9mg 32%
Calcium 56.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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