Caramel Sweet Potato Apple Bake Recipe

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Ingredients:

Serving

4 cups cooked sweet potato wedges
1 medium tart apple, peeled and thinly sliced
1/2 cup packed brown sugar
2-1/4 tsp cornstarch
1/8 tsp salt
1/2 cup apricot nectar
1/4 cup water
1 tsp grated orange peel
1 tbsp butter
1/4 cup chopped pecans , optional

Directions:

Arrange sweet potatoes and apple slices in a greased 11-in. x 7-in. baking pan. In a saucepan, combine brown sugar, cornstarch and salt. Stir in the apricot nectar, water and orange peel until blended; add butter. bring to a boil; cook and stir for 2 minutes or until thickened. Stir in pecans if desired. Pour over sweet potato mixture. Cover and bake at 375° for 35 minutes or until apples are tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.81 Kcal (1213 kJ)
Calories from fat	82.91 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	5.09mg	2%
Sodium	66.19mg	3%
Potassium	533.69mg	11%
Total Carbs	50.26g	17%
Sugars	28.74g	115%
Dietary Fiber	3.49g	14%
Protein	3.36g	7%
Vitamin C	22.4mg	37%
Vitamin A	1.2mg	40%
Iron	1.7mg	9%
Calcium	67mg	7%

Amount Per 100 g
Calories	160.87 Kcal (674 kJ)
Calories from fat	46.02 Kcal
		% Daily Value*
Total Fat	5.11g	14%
Cholesterol	2.82mg	2%
Sodium	36.74mg	3%
Potassium	296.25mg	11%
Total Carbs	27.9g	17%
Sugars	15.95g	115%
Dietary Fiber	1.94g	14%
Protein	1.87g	7%
Vitamin C	12.4mg	37%
Vitamin A	0.7mg	40%
Iron	0.9mg	9%
Calcium	37.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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