Caramel Pumpkin Pudding (flan) Recipe

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Caramel Pumpkin Pudding (flan)
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Melt sugar and water in a small saucepan over medium heat, stirring once to help dissolve the sugar. Bring to a boil over medium-high heat, swirling the sugar around in the pan (DO NOT stir) until sugar turns mahogany, about 5 minutes.
  3. **Watch carefully as it can go from perfect to burnt quickly!**.
  4. Pour caramel very carefully into a 2 quart (8 cup) round glass baking dish or souffle dish, swirling to coat dish with caramel. Set aside to cool and harden.
  5. Beat eggs with an electric mixer on low speed (or whisk) until frothy. Mix in pumpkin, brown sugar, molasses, cinnamon, ginger, nutmeg, flour, salt, butter and brandy. On low speed, slowly beat in 2 cups whipping cream. Pour mixture into caramel-coated dish.
  6. Bake, uncovered, in a water bath (place baking dish inside a larger pan which is filled half full with boiling water). Bake for 1 hour & 40 minutes until a cake tester inserted near the center comes out almost clean (a little custard stuck to the tester will ensure a creamy texture). When done, the pudding will jiggle a bit and the top will be puffed up. Remove from the water and cool to room temperature.
  7. Before serving, run a knife around the edge and invert onto a rimmed serving platter (some caramel will remain in the dish). Serve at room temperature with additional whipped cream (if desired).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.18 Kcal (1144 kJ)
Calories from fat 113.87 Kcal
% Daily Value*
Total Fat 12.65g 19%
Cholesterol 106.87mg 36%
Sodium 333.67mg 14%
Potassium 311.3mg 7%
Total Carbs 37.47g 12%
Sugars 31.74g 127%
Dietary Fiber 0.9g 4%
Protein 3.85g 8%
Vitamin C 5.4mg 9%
Iron 1.3mg 7%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 182.6 Kcal (765 kJ)
Calories from fat 76.11 Kcal
% Daily Value*
Total Fat 8.46g 19%
Cholesterol 71.43mg 36%
Sodium 223.03mg 14%
Potassium 208.08mg 7%
Total Carbs 25.05g 12%
Sugars 21.22g 127%
Dietary Fiber 0.6g 4%
Protein 2.57g 8%
Vitamin C 3.6mg 9%
Iron 0.9mg 7%
Calcium 44.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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