Caramel Coconut Sticks Recipe

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Caramel Coconut Sticks
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Ingredients:

Directions:

  1. Heat oven to 350. Spread coconut in even layer on large ungreased jelly-roll pan. Bake for 8 to 12 minutes, stirring occasionally, until very lightly toasted. Cool completely in pan.
  2. Add chopped macadamia nut to tasted coconut; stir. Set aside.
  3. Place caramels, butter and water in small saucepan. Cook over medium-low heat, stirring ocassionally until melted and smooth. Remove from heat; stir in rum flavoring.
  4. Working quickly, dip 1 pretzel rod into caramel mixture, using rubber spaula or spoon to coat three-fourths of pretzel. Shake off excess; immediately place into coconut mixture. Use hands to press coconut mixture firmly onto caramel. Place covered pretzel onto waxed paper. Cool completely.
  5. Store between sheets of waxed paper in container with tight-fitting lid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1780.3 Kcal (7454 kJ)
Calories from fat 252.19 Kcal
% Daily Value*
Total Fat 28.02g 43%
Cholesterol 32.69mg 11%
Sodium 3823.6mg 159%
Potassium 478.42mg 10%
Total Carbs 340.32g 113%
Sugars 10.16g 41%
Dietary Fiber 11.5g 46%
Protein 39g 78%
Iron 19mg 105%
Calcium 133.4mg 13%
Amount Per 100 g
Calories 333.41 Kcal (1396 kJ)
Calories from fat 47.23 Kcal
% Daily Value*
Total Fat 5.25g 43%
Cholesterol 6.12mg 11%
Sodium 716.08mg 159%
Potassium 89.6mg 10%
Total Carbs 63.73g 113%
Sugars 1.9g 41%
Dietary Fiber 2.15g 46%
Protein 7.3g 78%
Iron 3.5mg 105%
Calcium 25mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.1
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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