Caramel Apple Puff Dumplings Recipe

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Caramel Apple Puff Dumplings
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  1. Dumplings:.
  2. Preheat oven to 400°F.
  3. Thaw and unfold puff pastry.
  4. On lightly floured surface, roll the pastry into a 16 sqaure.
  5. Cut with a knife into 4 equal pieces.
  6. Peel and core cpples.
  7. Trim the bottoms so the apples sit flat.
  8. Place 1 apple in the center of each square.
  9. Use 1/4 teaspoon of lemon juice if apples start to trun brown.
  10. Mix together the brown sugar or brown-sugar splenda, butter or margarine and cinnamon.
  11. Spoon into apples.
  12. Beat the egg and water together in a small bowl.
  13. Moisten the edge of the pastry with the mixture.
  14. Bring the pastry up around the apple, pleating the pastry as needed to form a seal.
  15. Place the dumplings in an ungreased 9x13 inch baking dish.
  16. Brush them with remaining egg mixture, sprinkle with granulated sugar or splenda.
  17. Bake for 35 minutes until golden brown.
  18. When ready to serve; heat the caramel sauce and the toasted pecans.
  19. Place a warm dumpling on a serving plate and drizzle the sauce over the top.
  20. Garnish with cool-whip or vanilla ice cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.11 Kcal (1700 kJ)
Calories from fat 285.14 Kcal
% Daily Value*
Total Fat 31.68g 49%
Cholesterol 56.48mg 19%
Sodium 75.86mg 3%
Potassium 193.12mg 4%
Total Carbs 27.89g 9%
Sugars 19.72g 79%
Dietary Fiber 2.63g 11%
Protein 5.48g 11%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 112.3mg 11%
Amount Per 100 g
Calories 444.43 Kcal (1861 kJ)
Calories from fat 312.05 Kcal
% Daily Value*
Total Fat 34.67g 49%
Cholesterol 61.81mg 19%
Sodium 83.02mg 3%
Potassium 211.35mg 4%
Total Carbs 30.52g 9%
Sugars 21.59g 79%
Dietary Fiber 2.88g 11%
Protein 6g 11%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 1.8mg 9%
Calcium 122.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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