Caponata alla Siciliana Recipe

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Caponata alla Siciliana
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Ingredients:

Directions:

  1. Sauté eggplants in 1/4 cup hot oil in a Dutch oven over medium-high heat for 10 minutes or until tender and slightly brown. Remove eggplant, and set aside.
  2. Sauté onions in 2 tablespoons olive oil in Dutch oven over medium heat 5 minutes or until golden. Add tomatoes and celery; simmer, stirring occasionally, 15 minutes or until celery is tender. Stir in olives, capers, and pine nuts. Return eggplant to Dutch oven.
  3. Stir red wine vinegar, sugar, salt, and pepper into eggplant mixture. Cover and simmer, stirring occasionally, 30 minutes. Cool. Cover and chill 8 hours. Remove from refrigerator 30 minutes before serving. Serve with pita chips or toasted bread rounds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1563.39 Kcal (6546 kJ)
Calories from fat 1007.38 Kcal
% Daily Value*
Total Fat 111.93g 172%
Cholesterol 56.78mg 19%
Sodium 3616.14mg 151%
Potassium 3225.16mg 69%
Total Carbs 117.6g 39%
Sugars 74.54g 298%
Dietary Fiber 36.03g 144%
Protein 28.72g 57%
Vitamin C 47.7mg 80%
Iron 1.8mg 10%
Calcium 350.3mg 35%
Amount Per 100 g
Calories 93.69 Kcal (392 kJ)
Calories from fat 60.37 Kcal
% Daily Value*
Total Fat 6.71g 172%
Cholesterol 3.4mg 19%
Sodium 216.71mg 151%
Potassium 193.28mg 69%
Total Carbs 7.05g 39%
Sugars 4.47g 298%
Dietary Fiber 2.16g 144%
Protein 1.72g 57%
Vitamin C 2.9mg 80%
Iron 0.1mg 10%
Calcium 21mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.8
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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