Caponata Alla Siciliana Recipe

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Ingredients:

Serving

2 medium eggplants, cut into 1-inch cubes
1/4 cup olive oil
2 medium onions, sliced
2 tbsp olive oil
1 14 1/2 oz can diced tomatoes, undrained
1 cup diced celery , about 3 ribs
1/2 cup pimiento-stuffed olives
1 2 1/2 oz can sliced ripe olives, drained
2 tbsp capers, drained
1 tbsp pine nuts
1/2 cup red wine vinegar
3 tbsp sugar
1/2 tsp salt
1/4 tsp pepper
pita chips or toasted bread rounds

Directions:

Sauté eggplants in 1/4 cup hot oil in Dutch oven over medium-high heat for 10 minutes or until tender and slightly brown. Remove eggplant and set aside.
Sauté onions in 2 Tbsp olive oil in Dutch oven over medium heat 5 minutes or until golden. Add tomatoes and celery; simmer, stirring occasionally, 15 minutes or until celery is tender. Stir in olives, capers, and pine nuts. Return eggplant to Dutch oven.
Stir red wine vinegar, sugar, salt and pepper into eggplant mixture. Cover and simmer stirring occasionally, 30 minutes. Cool. Cover and chill 8 hours. Remove from refrigerator for 30 minutes before serving. Serve with pita chips or toasted bread rounds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.15 Kcal (880 kJ)
Calories from fat	131.18 Kcal
		% Daily Value*
Total Fat	14.58g	22%
Cholesterol	7.1mg	2%
Sodium	493.48mg	21%
Potassium	516.95mg	11%
Total Carbs	16.93g	6%
Sugars	10.75g	43%
Dietary Fiber	5.14g	21%
Protein	4.12g	8%
Vitamin C	12.7mg	21%
Iron	0.4mg	2%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	80.29 Kcal (336 kJ)
Calories from fat	50.12 Kcal
		% Daily Value*
Total Fat	5.57g	22%
Cholesterol	2.71mg	2%
Sodium	188.54mg	21%
Potassium	197.51mg	11%
Total Carbs	6.47g	6%
Sugars	4.11g	43%
Dietary Fiber	1.96g	21%
Protein	1.57g	8%
Vitamin C	4.9mg	21%
Iron	0.1mg	2%
Calcium	20.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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